Well for your diet, in order to reduce your body fat you need to first reduce your calorie intake. Your goal will be to consume less calories, in the form of food and drink, than your body actually requires, thus, creating a calorie deficit. One pound of fat is the equivalent of 3,500 calories. If you split this down over the week that鈥檚 500 calories per day you need to be eating less of. Achieve this and you will loose one pound of fat per week.
To loose more than one pound of fat per week, you can loose even more body fat by engaging in exercise. Examples include cardio such as running, biking, swimming, rowing, etc. You can also engage in resistance training which will help make the muscles stronger and firmer, and will also burn additional calories. Remember, the more lean muscle tissue you have on your body, the more calories you will burn on a daily basis, even at rest.
Through a combination of diet and exercise you could expect to loose around 1-2 pounds per week. This will allow you to reach your goal of 110 lbs in around 8 weeks based on losing 2 pounds per week.
Ben :)I'm 5ft9 and 135 lbs. Want to weigh 110 lbs. Diet/exercise advice? 10 points for best answer!?
You are on the low end of a healthy weight for your height.
There is no healthy way to lose that much weight when your that tall! Just eat lots of fruits and veggies and continue exercise. You can't possibly be chunky with those numbersI'm 5ft9 and 135 lbs. Want to weigh 110 lbs. Diet/exercise advice? 10 points for best answer!?
that is not healthy for your height.
Diet and exercise advice: Don't drop to 110 pounds...