I hav started gym, so i would like to know the best protein supplement.. or wat advice would u lik to giv me?

iam 23 year old boy..I hav started gym, so i would like to know the best protein supplement.. or wat advice would u lik to giv me?
anabolic halo. its new. and you gain muscle mass quickI hav started gym, so i would like to know the best protein supplement.. or wat advice would u lik to giv me?
Brother,


If you realy serious about doing body building then I advice you to use Tara's Amino mass protien suppliment. As it is my personal experience to use Tara's suppliment.


It has no side-effect and it helps to gain weight of the body.


It is a complete weight gainer formula. Even GREAT KHALI used only Tara's Amino Mass suppliment. He never used any medicine any other suppliment reather than Tara's Amino Mass. Also take protiens like soya, egg, vegetables.


Take two bannana with a glass of milk contained with 100gm creame and two teaspoon of Amino Mass. You will get surprised result within one month. It is my personal experience friend.
if you are a nonveg then take eggs,meat,pulses if you are a veg. then take soyabeen in plenty,milk and you can also take PROTINEX powder or RESOURCE HIGH PROTEIN ,mix 2 tablespoon of powder mix it in a glass of milk %26amp; take it twice daily.
well...borther....


im a body builder...and i don;t take any type of suppliments...


instead of suppliments u can go for....prtein efficient food...like eggs,milk,soyabean,black grams and different types of dals....u can also go for spinach......


the only thing u need is eat well , sleep well ans make a schedule of ur daily 6 day exercise....


don't go for any supplements.....as these are short term benificials and in long term generally these supplements harms ur body...


if ur non-veg --- go for fish and chicken..


eat 2 bananas with 1 glass of milk..


and also go for dips and sit ups before using iron weights..





...have a gud day ....hope u got useful informationfrom my answer
Don't use a protein supplement. They are a complete waste of money if you eat a normal, protein rich American type diet.





However, if you are a vegan, you might get some benefit.
Do never take supplements ever:all you need is a good healthy diet:that contains all you need.


Sky.